Sugar CRAVINGS: 3 reasons you have them and the proven science to destroy them | Episode 1 of 18 скачать в хорошем качестве

Sugar CRAVINGS: 3 reasons you have them and the proven science to destroy them | Episode 1 of 18

Useful links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/anti-s... • Savory Breakfast Guide and recipes: https://www.glucosegoddess.com/savour... • My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-... Welcome to my brand new show! Today, we're tackling the science behind sugar cravings. Learn practical hacks to control cravings and why breakfast is key. For more tips and glucose hacks, hit subscribe. Let's conquer cravings together! Wearing Missoni. TIMESTAMPS: 00:00 - Cravings Are Not Your Fault 01:02 - 4 PM Chocolate Cravings 02:17 - Diving into the Science of Cravings 03:46 - Glucose levels 04:22 - The cravings center in our brain 07:31 - Dopamine 09:40 - Introducing Glucose Hacks 10:11 - When to eat sugar 10:54 - How to 'Dress' Your Carbs 11:50 - The Vinegar Hack 12:30 - The Protein Leverage Hypothesis 14:20 - Savory Breakfast 16:23 - Anti-Spike Formula STAY CONNECTED 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddess   👉 TikTok:   / glucosegoddess_