Blue Zone Diet Debunked: Milk, Cheese, Meat & Fish Are Staple Foods скачать в хорошем качестве

Blue Zone Diet Debunked: Milk, Cheese, Meat & Fish Are Staple Foods

The media claims blue zone diet is primarily plant based, facts say otherwise. Here's a review of the evidence. ➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:20 Blue Zone diets are rich in animal products. 2:00 Exercise, movement, and community contribute to longevity and health. 2:20 Ancient plant products are different from what you can buy today. 4:00 Some of the unhealthiest foods today are plant-based. 5:35 There are valuable nutrients in animal-based foods.