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This rope cardio routine is very effective for losing body fat since it is structured in a cardio hiit mode where we increase from light cardio to intense cardio to stay at a heart rate between 65% and 75% with short rest periods. This cardio circuit is done in tabata mode for 20 seconds doing the rope tricks and 10 seconds of rest until completing the rope routine! Rope exercises / Jump rope exercises 1.boxer jumps / boxing jumps 5.basic jumps / basic jumps 2. jumping jacks 6.sprints with rope 3. shuffle with rope 7. boxing jumps 4. double jumps / double unders 8. jump rope / cross overs This jump rope routine is extremely effective for weight loss its done in a tabata mode. increasing from light cardio to high cardio as a cardio hiit workout taking your heart rate from 65% to 75% perfect for lossing weight. just take it as the video 20 sec doing the jump rope tricks and 10 sec rest until workout its completed! For our ropes and accessories here: https://www.vfitmx.com Use discount code VFIT10 for 10% Access our VFIT🔥 training program: Tthttps: //academia.vfitmx.com/tu-mejor-version EMAIL CONTACT. [email protected] VIDEO BY CARLOS VIDAL! / carlosvidal.film NSTAGRAM: / gerardo_vfit FACEBOOK: / viviendofit6