What are Oxalates? скачать в хорошем качестве

What are Oxalates?

What are oxalates and are they bad for you? I cover what oxalates are in this video, as well as 10+ foods that are high oxalate foods. Fortunately there are plenty of delicious and healthy alternatives, so I'm sharing those foods as well. Correction of information shared in the video: IBS stands for irritable bowel syndrome, not irritable bowel disease. READ MORE HERE: https://naturalkitchenschool.com/what... Here is a summary of high-oxalate foods to avoid if you want to reduce your oxalate consumption: List of the top high-oxalate foods: 1.) Spinach - 755 mg of oxalates in just 1/2 cup of cooked spinach 2.) Swiss chard - 500 mg oxalates in 1/2 cup of steamed Swiss chard 3.) Rhubarb - 541 mg oxalates in a half cup 4.) Beets - 152 mg oxalates in one cup 5.) Soy foods like tofu & soymilk - One cup of soy milk contains 336 mg of oxalates and 3 ounces of firm tofu contains 235 mg of oxalates 6.) Navy beans - 152 mg oxalates per cup 7.) Almonds - 122 mg oxalates in 1 oz. almonds 8.) Potatoes - both regular potatoes & sweet potatoes- 1 medium baked potato: 97 mg oxalates 9.) Red raspberries - 48 mg oxalates per cup 10.) Dates - 24 mg oxalates per date 11.) Star fruit - 800 mg in 4 oz. Other high-oxalate foods mentioned: 12.) Peanuts 13.) Quinoa 14.) Chocolate Low-oxalate food alternatives to eat instead: 1.) Arugula, bok choy or well-cooked broccoli - instead of Spinach or Swiss chard 2.) Strawberries - instead of rhubarb 3.) Squash or radishes - instead of beets 4.) Black-eyed peas - instead of navy beans or tofu 5.) Sunflower seeds or pistachios - instead of almonds 6.) Sprouted pumpkin seed butter - instead of almond butter or peanut butter 7.) Cauliflower - instead of white potatoes 9.) Winter squash like butternut squash - instead of sweet potatoes 8.) Cherries or grapes - instead of red raspberries 10.) Dried apple or mango - instead of dates 11. White rice - instead of quinoa 12.) Carob - instead of chocolate Share this with someone who may benefit from this information! 🔔 Subscribe: http://bit.ly/2T1F2SO 🥗 WEBSITE: https://www.naturalkitchenschool.com/ 🥗 FACEBOOK:   / naturalkitchencookingschool   🥗 INSTAGRAM:   / naturalkitchenschool   🥗 PINTEREST:   / naturalkitchencookingschool   Link to Sally A. Norton's book: "Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better" https://amzn.to/37lWwom #oxalates #whatareoxalates