Mental Health during COVID-19 & The Psych Bridge (ft. Tashfeen Ansari) | On the Mic #15 скачать в хорошем качестве

Mental Health during COVID-19 & The Psych Bridge (ft. Tashfeen Ansari) | On the Mic #15

Tashfeen Ansari is a holistic life-coach with a bachelors degree in "Psychology with Counselling Skills." He is a certified practitioner of Neuro-Linguistic Programming, Hypnotherapy, EFT, TFT, Therapeutic Art and Meditation. Tashfeen is also the founder of The Psych Bridge, a non-profit NGO that provides free mental health services to the youth. We talk to Tashfeen about why there's a crisis of identity and purpose in our generation and how previous generations fared with these problems. He explains how depression and anxiety become mental health problems and why these problems are largely neglected in society. We also specifically discuss what impact Covid-19 and the current situation in the world is having on people's mental health in different forms and what we need to do to help them. The Psych Bridge:   / thepsychbridge   Please like and share this video and subscribe to our YouTube channel for more. This episode is also available on all major podcasting platforms. Edited by Umer Fasie Bashir TIMESTAMPS: 00:00 - What is a holistic life coach? 4:20 - Why the words we use are more important than we think 7:30 - What made Tashfeen start The Psych Bridge and provide free counselling services to the youth? 9:45 - The type of society Tashfeen wants us to live in 11:00 - Tashfeen's approach with his clients 15:15 - How does Tashfeen run and sustain a non-profit NGO like The Psych Bridge? 17:15 - Tashfeen stresses on the importance of meditation 18:50 - The misconceptions surrounding meditation 19:30 - The "psychological crisis" of identity and purpose for millennials 21:15 - Tashfeen's life advice to everyone in between 18 and 25 years of age 26:00 - What contributes to our loneliness and frustration? + How can we fix these problems? 28:50 - How much has internet and technology contributed to our mental and social problems? 31:40 - Why was mental health ignored or not talked about in previous generations? 34:05 - Depression and the misconceptions surrounding it 41:00 - What people in depression are looking for + Man's Search for Meaning and "logotherapy" 45:45 - What is anxiety and when does it become a mental health issue? 48:00 - Why is mental health so sidelined and looked down upon? 49:55 - Are men less likely to seek help about their mental health problems? Why? 53:15 - How is Covid-19 affecting our mental health? 55:20 - The generation of people whose mental health is most impacted by Covid-19 57:30 - How we need to take care of frontline workers' mental health 1:00:15 - Covid-19's impact on the youth 1:02:15 - Tashfeen's advice to those who are going through mental health issues during Covid-19 Follow us on: FACEBOOK   / onthemicoffi.  . INSTAGRAM   / onthemic_of.  . TWITTER   / on_themic   Connect with us: INSTAGRAM Umer Fasie Bashir (Editor):   / umerfasieb   TWITTER Ismail Farooq (Host):   / thehalfspaces