Fibroids & Endometriosis Relief Full Body Workout| Safe Dumbbell Exercises: 35 Min скачать в хорошем качестве

Fibroids & Endometriosis Relief Full Body Workout| Safe Dumbbell Exercises: 35 Min

This video is in response to a request from one of my viewers who asked for a safe full-body dumbbell routine, following my gentle abs workout for fibroid + endometriosis relief. Thank you – I heard you! This beginner-intermediate workout is for women with fibroids and endometriosis, who want to move their bodies without triggering pain or inflammation. 190 million women worldwide live with endometriosis + up to 80% of women develop fibroids by age 40. Healthy movement + good nutrition can bring healing. ⏱️ TIMESTAMPS 0:00 Intro 02:07 Encouragement 03:31 Core activation 05:45 Warm up 10:54 Superset 1: Squat curl + Deadlift row 16:24 Superset 2: Seated press + Kickbacks 22:46 Superset 3: Push-ups + Chest press + 1 leg abs 28:08 Lower back swims 30:47 Cool down 34:42 Outro See my Gentle Abs routine for Fibroids + Endometriosis Relief at    • Gentle Abs Workout for Fibroids & Endometr...   Get resistance bands at https://www.fitnesstoatee.com.au/shop... Contact me for 1:1 Nutrition Coaching to help balance hormones naturally + support your healing with food: https://www.fitnesstoatee.com.au/cons... Website: https://www.fitnesstoatee.com.au Instagram:   / fitnesstoatee_official   Tiktok:   / fitnesstoatee   #fibroids #endometriosis #womenshealth