40ish minute Happy New Year STRENGTH TRAINING HIIT workout, including warm up and cool down 🎉 скачать в хорошем качестве

40ish minute Happy New Year STRENGTH TRAINING HIIT workout, including warm up and cool down 🎉

40ish minute Happy New Year STRENGTH TRAINING HIIT workout, including warm up and cool down/stretch Equipment needed: dumbells and a mat *********** Warm up Circuit 1: LOWER BODY STRENGTH 45 sec work / 15 sec rest – Repeat 2x 1. Thrusters 🎇 Firework Blast Thrusters 2. Reverse Lunge + Bicep Curl 🎯 Resolution Curl & Drop Lunges 3. Single Leg Deadlift to Upright Row 🌀 Wobbly-But-Determined Pulls 4. Sumo Squat, 3 pulses ⏰ Hold-Strong Countdown Squats ✨ Circuit 2: UPPER BODY & CORE 45 sec work / 15 sec rest – Repeat 2x 1. Push-up, shoulder tap, reach 🙌 Reach-for-Your-Best-Self Push-Ups 2. Bear crawl hold, dumbbell drag 🐻 Grumpy Bear Resolution Drags 3. Dumbbell Chest Press + Glute Bridge 🍑 Booty Goals Lift-Offs 4. Dumbbell Sit-Up to Press 🚀 Fresh Start Sit-Up Presses 🔥 Circuit 3: POWER & PLYO BLAST 30 sec work / 10 sec rest – Repeat 2x 1. Squat to Clean and Press 💪 New-Year-Who-Dis Clean & Press 2. Side Lunges with Bicep Curl 🕺 Side-Step Glow-Up Lunges 3. Kettlebell Swings ⚡ Momentum Maker Swings 4. Push-Up to Plank Jack 💥 Chaos Control Plank Jacks 5. Fast Feet + Jump Squat 🏃‍♀️ Too-Many-Goals Jumpers 🚀 FINISHER (4 minutes) 20 sec work / 10 sec rest – Repeat 2x 1. Dumbbell Burpees 😵‍💫 Why-Did-I-Agree-to-This Burpees 2. Jumping Lunges (or Step-Back Lunges) 🦵 Leg-Day Regret Lunges 3. Spiderman Plank (knee-elbow, same side) 🕷️ Sweaty Spider Core Crunches 4. Squat Hold with Bicep Curl 🥵 Question-Your-Life-Choices Hold & Curl 🧘‍♀️ COOLDOWN & STRETCH 😌 I’m-Glad-That’s-Over Stretch Session