Couple WorkOut カップル・ワークアウト　15 MIN fat burning 脂肪燃焼　partner workout HIITトレーニングTABATA式　 скачать в хорошем качестве

Couple WorkOut カップル・ワークアウト　15 MIN fat burning 脂肪燃焼　partner workout HIITトレーニングTABATA式　

［Workout Detail］ Couple workout 15Min ⏱️work 30sec × 18 ⏱️interval 15sec I made a miss take setting timer challenge ? a few seconds カップルワークアウト　15分 自宅出来る筋トレ・器具なし 30秒↔︎15秒を繰り返し18セット ラストはプランクにチャレンジ 1.skater touch 2.crunch × mountain climber 3.crunch × upper arms 4.crunch × mountain climber 5.crunch × upper arms 6.plank (jacks) touch 7.hold hands cross × high knee cross 8.squat one two punch 9.step down four knees touch 10.plank × believe 11. squat knee touch 12.lunge hold hands （left) 13.lunge × hold hands (right) 14.wheelborrow walk (6step front back) 15.squat jumping touch 16.L sit × throw legs 17.L sit × throw legs 18. russiao twist back to back challenge → plank 🙌 Thanks for working out with us! Here at HIIT & Hug, we believe in cheering for each other — not competing. Each move is designed to build your body and your bond. Let us know in the comments how the challenge went today — or who wore the fun socks! 🧦 ⚠️ Quick reminder: your safety comes first. If you’re unsure about any exercise, check with your doctor or a licensed professional. Modify moves as needed and always honor your limits. 💌 If you enjoyed this workout, don’t forget to like, subscribe, and turn on the bell 🔔 so you never miss a sweat session or a silly sock moment. See you next time for more sweat, support, and silliness. 🏃🏻‍♂️‍➡️［チャンネル登録］よろしくお願いします🏃🏼‍♀️ ＠HIITHUG #coupleworkout #hiit #カップルワークアウト #自重トレーニング