Most UNDERRATED Strength Method Nobody Understands скачать в хорошем качестве

Most UNDERRATED Strength Method Nobody Understands

Join MEMBERS ONLY to get access to perks:    / @eliteftsofficial   Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Look, you don’t need a gym full of toys to run conjugate. That’s a bunch of BS. What you do need is a basic understanding of what the hell you’re doing and how to apply it. In this episode, I laid out a no-fluff, easy-to-understand conjugate training template just like I did 20 years ago. I talk through my early days with Louie, the evolution of max effort and dynamic work, how I learned to train around my own weaknesses, and what most lifters get completely wrong. Whether you're a new guy who thinks conjugate is some mystical Russian spell, or a vet who's just tangled up in too much, this episode brings it back to basics—how to get strong, stay strong, and actually make progress without blowing yourself up. SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-g... RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy... CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/tabl... Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...