• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

What is the Ketogenic Diet? скачать в хорошем качестве

What is the Ketogenic Diet? 6 years ago

what is keto

start keto

start ketogenic diet

ketogenic diet

keto diet

keto

what is ketogenic diet

how to do keto

how to start ketogenic diet

ketogenic diet plan

ketogenic diet for beginners

what is ketosis

ketogenic

keto diet for beginners

ketosis

low carb diet

keto diet dr berg

dr berg on keto diet

dr eric berg keto

dr berg

eric berg

dr eric berg

ketogenic diet dr berg

dr berg on keto

keto food list

keto diet explained

keto recipes

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
What is the Ketogenic Diet?
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: What is the Ketogenic Diet? в качестве 4k

У нас вы можете посмотреть бесплатно What is the Ketogenic Diet? или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон What is the Ketogenic Diet? в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



What is the Ketogenic Diet?

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VqxoBP Learn about the ketogenic diet and why it's the best way to get healthy and lose weight. For more info on health-related topics, go here: http://bit.ly/2PrUTZW Download the Keto Food List Now: http://bit.ly/healthy-ketosis-accepta... Take Dr. Berg's Free Keto Mini-Course: or go here: https://bit.ly/2JbISDo Download Keto Essentials http://bit.ly/2DH0d6o Timestamps: 0:00 I explain what the ketogenic diet is and how it works 1:10 When you get into fat-burning mode, you can go longer without being hungry or craving carbs 6:35 This is the purpose of getting into ketosis 7:00 High insulin leads to many health problems 8:20 I explain what to eat on a healthy keto Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance. Your body has way more stored fat than stored sugar (glucose). The average person has 90-100,000 calories of stored fat, but only about 1,700 calories of stored sugar. If you run your body on fat, you can go longer without being hungry or craving carbs. That’s the big advantage of keto. Low-fat and low-calorie diets are high in carbohydrates. But carbs prevent fat burning! People on these diets struggle to maintain a healthy weight. They have to exercise more and often only lose water weight. This is why 98 percent of diets fail. Lowering your carbs to 20 to 50 grams per day causes you to go into ketosis. The lower your carbs, the more you get into ketosis and burn fat. The ketogenic diet simplified: • Lower your carbs • Eat moderate protein • Get most of your calories from healthy fats Many believe that a high-fat diet is unhealthy. But if you keep your carbs low, there are no risks associated with consuming healthy fats. It takes three days to switch your body’s fuel source from sugar to fat, and you start burning your own body fat. As soon as you consume too many carbs on other diets, your blood sugar drops and you become cranky and hungry all the time. If you do healthy keto, you’ll burn fat, eliminate hunger and cravings, increase energy, improve your cognitive function, and reduce inflammation. My version of keto is called Healthy Keto. Healthy Keto is a low-carb plan with healthy ingredients and nutrient-dense foods. Always choose high-quality foods on your keto diet. The purpose of getting into ketosis is to normalize your insulin levels. Nearly 80 percent of the population has a pre-diabetic condition called insulin resistance. This condition happens when your body can’t effectively process insulin, leading to health problems like diabetes, metabolic syndrome, Alzheimer’s, and others. Explore my YouTube channel to learn more about the best foods to have on a Healthy Keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helped explain why the ketogenic diet has many incredible health benefits. I'll see you in the next video!

Comments
  • The 16 Biggest Keto Mistakes: DON'T MAKE THEM! 3 years ago
    The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
    Опубликовано: 3 years ago
    1349238
  • The BEST Keto and Intermittent Fasting Tips - Dr. Berg 3 years ago
    The BEST Keto and Intermittent Fasting Tips - Dr. Berg
    Опубликовано: 3 years ago
    889351
  • Diabetes mellitus (type 1, type 2) & diabetic ketoacidosis (DKA) 5 years ago
    Diabetes mellitus (type 1, type 2) & diabetic ketoacidosis (DKA)
    Опубликовано: 5 years ago
    3137208
  • Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle 4 months ago
    Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle
    Опубликовано: 4 months ago
    516812
  • Where to inject for MAXIMUM GLP-1 Weight Loss | Breaking down the data 4 months ago
    Where to inject for MAXIMUM GLP-1 Weight Loss | Breaking down the data
    Опубликовано: 4 months ago
    266902
  • The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? 4 months ago
    The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?
    Опубликовано: 4 months ago
    1629246
  • How Ketogenic Diet Improves Brain Function | Dr. Chris Palmer & Dr. Andrew Huberman 2 months ago
    How Ketogenic Diet Improves Brain Function | Dr. Chris Palmer & Dr. Andrew Huberman
    Опубликовано: 2 months ago
    23762
  • Keto Diet vs Low Carb Diet - Which Is Better For You? 6 years ago
    Keto Diet vs Low Carb Diet - Which Is Better For You?
    Опубликовано: 6 years ago
    596230
  • How to Burn Belly Fat EXTREMELY Fast – TOP 10 TIPS 2 years ago
    How to Burn Belly Fat EXTREMELY Fast – TOP 10 TIPS
    Опубликовано: 2 years ago
    2194597
  • Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1) 5 years ago
    Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
    Опубликовано: 5 years ago
    613767

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5