Скачать с ютуб 15 MIN AB SHREDDER | SHREDDED ABS WORKOUT в хорошем качестве

15 MIN AB SHREDDER | SHREDDED ABS WORKOUT

This 15 min ab shredder is a favorite for sure. If you are looking to help tone and strengthen those abs - this shredded abs workout will have you feeling it in no time! We will ALWAYS stand by the fact that abs are made in the kitchen - and shredded abs are a product of a clean and healthy diet. HOWEVER, this 15 min ab shredder will get you on your way to getting that ab shred. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan This ab shredding workout (no equipment) is great to start out your workout to help keep that core engaged throughout your entire workout. It's a great ab shredding workout at home, at the gym, before your workout, after your workout, or as your daily workout. You do YOU! Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * Here is a breakdown of this 15 min ab shredder workout: 0:15 Full Sit Ups 0:55 Extension Tucks 1:35 Leg Lifts 2:15 Extended Bicycles 2:55 Reverse Crunches 3:35 Butt Ups 4:15 Alternating Single Leg Reverse Crunches 4:55 Crunch Kicks 5:35 Alternating Plank Toe Taps 6:15 Oblique V-Ups R 6:55 Side Plank R 7:35 Side Plank Dips R 8:15 Side Plank Reach Through R 8:55 Oblique V-Ups L 9:35 Side Plank L 10:15 Side Plank Dips L 10:55 Side Plank Reach Through L 11:35 Russian Twists 12:15 Mountain Climbers 12:55 Alternating Plank Reaches 13:35 Plank Saws 14:15 Plank Hold * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!