1000 Rolls in 31 Days: Can I Do It? скачать в хорошем качестве

1000 Rolls in 31 Days: Can I Do It?

What happens when you set out to complete 1,000 kayak rolls in just 31 days? In this episode, I take you inside my Greenland rolling challenge—an intense month-long journey focused on kayak rolling, learning to roll efficiently, sticking with commitments, and navigating the challenges along the way. If you’re into sea kayaking, rolling, or Greenland paddle technique, or enjoy the story of someone trying to do something hard, you're in the right place! In this episode, I share the highs and lows of committing to a massive practice goal. I start with the Standard Greenland Roll and build toward the Storm Roll, exploring everything from body mechanics and paddle position to mental setbacks and breakthroughs. This is is not just a rolling episode, it's an honest and vulnerable look at what it takes to learn to do something well. CHAPTERS 0:00 Embarking on This Challenge 1:15 Goals for the Next 31 Days 3:10 Day One: Standard Greenland Roll 6:31 Insight: The Power of Confidence 7:34 Failing Rolls in a New Kayak 9:24 Insight: Keeping My Elbows In 13:03 Managing the Internal Dialogue 18:02 Continuing the Work into Week Two 20:33 Considering Moving to my Storm Roll 23:46 Taking a Step Back to Rebuild Fundamentals 25:03 What I've Been Chasing 27:30 Reflecting on the Highs and Lows 30:28 Day 19 Obstacle Explore More: 🌐 Website: www.seesteveseakayak.com 🛶 Full Gear List: www.seesteveseakayak.com/gear-list 📬 Contact Me: www.seesteveseakayak.com/contact