Eat Walnuts? Avoid THESE 10 Dangerous MISTAKES! Senior Health Tips скачать в хорошем качестве

Eat Walnuts? Avoid THESE 10 Dangerous MISTAKES! Senior Health Tips

⚠️ Walnuts are packed with omega-3s, antioxidants, and protein. But eating them the wrong way can quietly damage your health—especially after 60. From eating too many at once, to combining walnuts with the wrong foods, or even ignoring storage mistakes—small errors can undo their powerful benefits. In today’s video, Dr. Emily Carter reveals the 10 most dangerous walnut mistakes seniors must avoid. Backed by research from Harvard Health and the American Heart Association, you’ll discover: ✅ Why too many walnuts can cause digestion, weight, or kidney problems ✅ How roasting or flavoring destroys nutrients and adds hidden risks ✅ Dangerous interactions with medications like blood thinners ✅ Safer, smarter ways to enjoy walnuts daily for heart, brain, and joint health 👉 Watch until the end, because mistake #10 is one that most seniors make every week—without realizing the hidden risks. #SeniorHealth #SeniorNutrition #HealthyFood #SeniorWellness #ElderlyHealth #Over60HealthTips #Walnuts #FoodsToAvoid #HealthyAging #SeniorHealthCare #SeniorHealthTips Whether you're a senior or caring for one, this guide will help you choose the right foods for better health and wellness. 📌 Watch until the end for a bonus tip! 📅 New videos every week about senior nutrition, wellness, and healthy aging. 👍 If you found this video helpful, please like, share, and subscribe to our channel. 📍 Follow us for more: YouTube:    / @seniorhealthcare68