Self-Help Tools and Your Mental Health | Mental Health Awareness | The Virtual Soul Clinic скачать в хорошем качестве

Self-Help Tools and Your Mental Health | Mental Health Awareness | The Virtual Soul Clinic

Esther Ijewere spoke with Funmi Ayowole, Lead Coach at TheVirtualSoulClinic, on authentic self-help tools required for your mental health. People are only kind at the level to which they understand. Don't overshare or bleed on people. Be intentional about parenting and don't turn your kids into your therapist. *Make affirmations work for you by working them into your daily routine. Find and utilize your power spot. And so much more... This session is full of words of practical wisdom shared by Esther Ijewere who is a multi-award winning journalist, author, entrepreneur, activist and brand influencer. She is passionate about advocacy and counseling on issues centered around women, family values, mental and emotional well-being. She is the founder of Women of Rubies Inc, a woman led community and communications firm that offers media solutions to female business owners. She wrote the book "How to make Affirmations work for you" and discussed in detail in this book whether affirmations REALLY work, how to work them and other self-help tools to help us thrive in our mental health. #mentalhealth #mentalhealthawareness #selfhelptools #selfhelp #selfhelpmotivation