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How Much Range of Motion Do We Need?

Athletes who can maintain the book ends of positions when challenged (by load, speed, metabolic demand, etc.) end up being the most capable when it comes to expressing those positions as their sport (or world) demands AND when it comes to acquiring new skills & sports. Part of our responsibility as coaches is to identify when our athletes are lacking the ability to hit these book ends under these challenges. How are we identifying compensation? Because the bodies of our athletes will solve problems when given a task – that doesn’t mean they’re finding the greatest solution or one that is sustainable over time. So how much range of motion do you need? Let’s dive in. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate