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How to Stay Strong When Everything Changes

Change is unavoidable. The question is not whether life will surprise you, but how well you are prepared to deal with it. In this episode, we explore practical ways to build resilience and adaptability so you can navigate uncertainty with clarity, confidence, and perspective. From redefining how you see change, to building buffers in your life, to learning when to slow down and accept reality, this is a roadmap for becoming more change-fit in a world that never stands still. Key topics include: Why adaptability beats resistance How planning gives you peace of mind, not predictions The importance of financial, emotional, and health buffers Why slowing down can be your greatest advantage How routines anchor you in turbulent times The mindset shift that turns disruption into growth If you want to stop being overwhelmed by change and start using it as a tool for renewal, this conversation is for you. If you want to go deeper with the full 36-month Regarding My Life Course, visit https://regardingmylife.com/home