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Many new police officers expect the job to feel easier after the academy and field training, but the first year working solo often feels harder. The responsibility, decision-making, and schedule changes create stress that many officers are not prepared for. In this video we explain why the first year of policing is mentally demanding, why confidence often drops early in the career, and what helps officers adjust to patrol life and responsibility. The Exit Plan is a channel dedicated to helping police officers, firefighters, corrections officers, EMTs, and other first responders stay healthy during their careers and prepare for life after the job. Let me know if you are ready to change your predicament!