Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods скачать в хорошем качестве

Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods

In this video, registered dietitian Shanon shares her expert tips on how to lower cholesterol naturally and effectively. Discover her top 3 food choices that support heart health and boost your cholesterol-lowering journey. #CholesterolManagement #HeartHealth #HealthyEating #DietitianTips #FoodForThought #WellnessJourney #HealthyLifestyle CONNECT 🍏 Nutrition Therapy: https://www.thenourishcenter.com 📝Meal Plan, Guides, +more: https://www.thenourishcenter.com/cate... ✊Donate To Nourish Fund: https://www.thenourishcenter.com/nour... 💌 Monthly Newsletter (+ Free Holistic Nutrition Guide!): https://www.thenourishcenter.com/news... SOCIAL MEDIA 📸Instagram:   / thenourishcenter   📲TikTok:   / thenourishcenter   📘Facebook:   / nourishcenter   POPULAR VIDEOS 🎥What is this channel about:    • Видео   🌿#1 food for cholesterol:    • #1 Food To Lower Cholesterol This Month 🔥 ...   🍰 How to stop sugar cravings:    • Stop Sugar Cravings🔥Ultimate Dietitian's B...   DISCLAIMERS Not a substitute for medical advice. All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more https://www.thenourishcenter.com/faq – INTERESTING RESEARCH ARTICLES 📝 Jacobson, T. A., Ito, M. K., Maki, K. C., Orringer, C. E., Bays, H. E., Jones, P. H., ... & Kris-Etherton, P. M. (2015). National Lipid Association recommendations for patient-centered management of dyslipidemia: Part 2. Journal of Clinical Lipidology, 9(6), S1-S122.e1. https://www.lipid.org/sites/default/f... 📝 Katan, M. B., Grundy, S. M., Jones, P., Law, M., Miettinen, T., Paoletti, R., & Stresa Workshop Participants (2003). Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clinic Proceedings, 78(8), 965-978. https://doi.org/10.4065/78.8.965 📝 Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754. https://doi.org/10.3390/nu8120754 📝 Taku, K., Melby, M. K., Nishi, N., Omori, T., & Kurzer, M. S. (2012). Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. The American journal of clinical nutrition, 96(5), 1287-1294. https://doi.org/10.3945/ajcn.112.037895 📝 Jenkins, D. J., Kendall, C. W., Faulkner, D., Vidgen, E., Trautwein, E. A., Parker, T. L., ... & Connelly, P. W. (2010). A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Metabolism, 59(4), 540-547. https://jamanetwork.com/journals/jama... 📝 Wang, Y., Jones, P. J., Ausman, L. M., & Lichtenstein, A. H. (2015). Soy protein reduces triglyceride levels and triglyceride fatty acid fractional synthesis rate in hypercholesterolemic subjects. Atherosclerosis, 238(2), 388-393. https://doi.org/10.1016/j.atheroscler... #cholesterolloweringfoods #cholesterol #health #heartdisease #stroke #dietarychanges #healthylifestyle #nutrition #wellness #riskreduction #healthyhabits #healthyliving