35 Minute COMPLETE Full Body Dumbbell Workout (Muscle Building) скачать в хорошем качестве

35 Minute COMPLETE Full Body Dumbbell Workout (Muscle Building)

Ready to build strength, burn fat, and push your limits? This 35 minute full body dumbbell workout is designed for maximum results using heavier weights, increased intensity, and structured rest for recovery. Expect a powerful mix of compound movements that target every major muscle group, helping you get stronger and leaner—all from home or the gym! The workout follows a 30s work / 30s rest format, ensuring you can lift heavy while maintaining solid form. With four intense rounds plus a high energy finisher, this session will challenge you like never before. Whether you're here to build muscle, boost metabolism, or break a sweat, this workout will deliver! Grab your dumbbells, bring the energy, and let’s get to work! Don’t forget to drop a comment after the workout and let me know how you crushed it! More workout details below. 🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com 8 WEEK STRONGER PROGRAM Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://stronger.tiffxdan.com/ 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 35 Minutes + Cool Down & Stretch 🏋️ Equipment: 2-3 sets of dumbbells - lift as heavy as possible while being able to complete each exercise in the given time ⏱️ Intervals: 30 seconds work, 30 seconds rest Exercises for this 35 minute full body dumbbell strength workout: Warm-Up // 30x6 00:25 Jumping Jacks 00:55 Prisoner Squats 01:25 Shoulder Taps 01:55 Blast Off Push Ups 02:25 Squat Hip Opener 02:55 Reverse Lunge REST 30 Main Workout // 30/30 Round 1 03:55 Front Squat 04:55 Bent Over Row 05:55 Reverse Lunge to Overhead Press 06:55 Romanian Deadlift Repeat REST 30 Round 2 11:55 Goblet Squat to Lateral Lunge 12:55 Renegade Row 13:55 Clean to Press 14:55 Dumbbell Pause Push Up Repeat REST 30 Round 3 19:55 Single Arm Row to Wide Row - Switch arm 2nd round 20:55 B-Stance RDL to B-Stance Squat - Switch leg 2nd round 21:55 Single Arm Floor Press with Hips Elevated - Switch arm 2nd round 22:55 Half Kneeling Shoulder Press - Switch arm 2nd round Repeat REST 30 Round 4 27:55 Thrusters 28:55 Sumo Deadlift to High Pull 29:55 Dumbbell Skier Swing 30:55 Bent Over Switches Repeat REST 30 Finisher / 30/30 35:55 Burpee Snatch R 36:25 Burpee Snatch L REST 20 37:15 Cool Down & Stretch // 20x9 * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!