5 Minute Core Workout No Equipment - follow along at home скачать в хорошем качестве

5 Minute Core Workout No Equipment - follow along at home

Quick 5 minute core workout you can do at home, in the hotel room, garden, poolside and pretty much anywhere. No equipment needed. Seriously though I rarely spend more than 5 minutes on my abs during any workout. Diet is MAJOR component of 'flat abs' so don't believe the marketing hype. This workout has 4 movements to thoroughly work all the abdominal muscles! 5 minutes is all it takes! ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content   / dihickman   ◘ Music: Endless Route by SpeTheof    / spetheof   Thanks for watching the video! I want to keep my videos ad-free so if you'd like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ External Mic https://amzn.to/2qtaueW ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors enquiries email me: sponsors@dihickman.com ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! _______________________________