Lee Labrada Talks About Rest and Overtraining, Part 1 скачать в хорошем качестве

Lee Labrada Talks About Rest and Overtraining, Part 1

Over training - Lee Labrada Talks About Rest and Overtraining! http://www.labrada.com/teamlabrada/le... Join our fan page:   / labradanutrition  . What is Overtraining? The biggest mistake bodybuilders make is overtraining. Overtraining is when you do more in the gym than the body has the ability to recover from outside of the gym. It is outside of the gym that the body grows. Alot of times bodybuilders fall into the fallacy that in order to grow 6 sets is better than 3 sets. Your goal from the time that u come into the gym until the time you leave is to tire the muscle as much as possible in the shortest period of time possible. Overtraining Symptoms When a person is overtrained they are chronically sore. Muscles always hurt and the joints hurt too. You are more prone to colds as your immunity is supressed. You also are getting weaker and not getting any stronger. If you do too much in the gym then it sets you up for failure. Don't hesitate to visit the Labrada.com blog for free valuable information on training and nutrition: http://www.labrada.com/blog and Remember to sign up to my Free Lean Body Coaching Club in order to get a special members discount on my products and a free e-book on how to get in shape. Sign up here: http://labrada.com/Merchant2/merchant... Want to eat, train, and look like Lee? ...... Labrada Nutrition offers a FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK   / labradanutrition   LEANBODY FOR HER ON FACEBOOK   / leanbodyforher   LABRADA NUTRITION ON INSTAGRAM   / labradanutrition   LEANBODY FOR HER ON INSTAGRAM   / leanbodyforher   LABRADA NUTRITION ON TWITTER   / leelabrada   LEAN BODY FOR HER ON TWITTER   / leanbody4her   LABRADA NUTRITION ON GOOGLE + https://plus.google.com/1067439170969... LABRADA ON PINTREST   / leelabrada