Food for your health | Dr. Robert Lustig | Reason with Science | Sugar | Diets | Healthy Lifestyle скачать в хорошем качестве

Food for your health | Dr. Robert Lustig | Reason with Science | Sugar | Diets | Healthy Lifestyle

This is a conversation with Dr. Robert Lustig. Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology at UCSF. His latest book is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. In this conversation we talk about role of processed food in the chronic diseases, Focus of modern medicine, what is the best diet?, science of sugar and importance of nutrition. Find our more about Dr. Lustig's work: https://robertlustig.com/ Check out his books: https://robertlustig.com/books/ Links for the episode: 1) Google podcast: https://podcasts.google.com/feed/aHR0... 2) Spotify: https://open.spotify.com/episode/1MJB... 3) Apple podcast: https://podcastsconnect.apple.com/my-... Timestamps: 00:00:00 Introduction 00:02:14 What does healthy mean? 00:08:06 Prevention is better than cure! 00:09:16 Focus of present medicine 00:13:04 Metabolic syndrome 00:16:56 A calorie is calorie! 00:23:51 Protect the liver and feed the gut! 00:25:31 Importance of fiber in diet! 00:28:38 Role of exercise for health 00:30:42 Changing the society for good health 00:33:00 Role of genetics and metabolic syndrome 00:37:31 What is a good diet? 00:41:32 Intermittent fasting 00:43:25 Sugar in processed food 00:45:35 Real foods 00:48:23 Public education about nutrition 00:57:46 Eating desserts 01:01:18 Thank you! Other talks and conversations: 1) Sugar: The Bitter Truth (   • Sugar: THE BITTER TRUTH  ) ‪@uctv‬ 2) The BITTER TRUTH About Sugar (   • You're Eating Too Much Sugar! - You May Ne...  ) ‪@DrChatterjeeRangan‬ 3) Avoid THESE "Health" Foods (   • Avoid THESE "Health" Foods | Dr. Robert Lu...  ) ‪@DhruPurohit‬ 4) Sugar -- the elephant in the kitchen (   • Sugar -- the elephant in the kitchen: Robe...  ) ‪@TEDx‬ 5) 'Sugar, metabolic syndrome, and cancer' (   • Prof. Robert Lustig - 'Sugar, metabolic sy...  ) ‪@lowcarbdownunder‬ #reasonwithscience #diet #robertlustig