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61-Point Yoga Nidra | Guided Relaxation for Clarity & Stress Reduction

On this journey you will activate the healing of the energy body through a 61-Point Yoga Nidra. We will travel through 61 Points in the body to create deep focus which will transform into expanded, conscious awareness. Bringing in the clearing effects of the breath with the balancing effects of the 3rd Eye will help you to stay focused and drop into a state of relaxed presence. Use this guided Yoga Nidra/Body Scan when you want to let go and create a sacred inner environment of peaceful attention. Support: When practicing this meditation, I suggest you lay down on a comfortable surface with a pillow beneath your knees. I recommend covering with a plush blanket to help you feel the grounding effects of the meditation even more. It will help you feel deeply rooted in your body. Writer and Guide: DeeDee Jones Energy Healer, Meditation Facilitator & Intuitive Guide https://www.soul-technologies.com Instagram / soul_technologies Music: Epidemic Sound/Canva Thank you so much for sharing in this meditation with me. Share with a friend if you feel it will support them! #deedeejones #soultechnologies #guidedmeditation #release #healing #energyhealing __________________________________________ DISCLAIMER: Do not drive or operate machinery while meditating. Also, consult your doctor if you have any sensitivity to sound or light before listening to this meditation. By using this video, you agree that neither Soul Technologies nor any persons affiliated with this entity have any liability to you for any injury or loss you may incur with any content we post.

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