Why Responding Instead of Reacting Speeds Up Your Career Growth скачать в хорошем качестве

Why Responding Instead of Reacting Speeds Up Your Career Growth

In this episode of The Leadership Sovereignty Podcast, Ralph Owens and Terry Baylor sit down with Amethyst Roberson, Licensed Professional Counselor and Certified Master Coach & Trainer, to explore a career-defining leadership skill: responding instead of reacting. In high-pressure environments, emotional reactions can quietly limit your advancement. Leaders who respond with composure, clarity, and self-awareness are viewed as promotion-ready and trusted with greater responsibility. Amethyst introduces the practical “I Notice” micro-skill — a simple framework that strengthens emotional regulation, protects your leadership capacity, and enhances executive presence. If you’re serious about speeding up your career growth, mastering the difference between reacting and responding is a competitive advantage. Who This Episode Is For • Professionals preparing for greater visibility • Leaders who feel reactive under pressure • High performers protecting their long-term growth What You’ll Learn • How to distinguish responding from reacting in real time • Why emotional control influences promotion decisions • How intentional pauses strengthen executive presence Chapters 00:18 Why Leaders Must Learn to Respond, Not React 01:08 Sports, Self-Care, and Expanding Capacity 01:56 The Leadership Mindset Shift for 2026 02:24 The Power of “I Notice” to Catch Burnout Early 03:22 Responding from Calm vs Reacting from Emotion 04:48 The Emotional Wheel Exercise for Teams 06:07 Asking for Feedback: “What Do You See in Me?” 08:13 Burnout Is Real — And It’s Predictable 09:29 Final Advice: Know Your Capacity and Condition View Amethyst's guest profile, resoruces and contact information https://www.leadershipsovereignty.com... 🔗 Connect With Us 🌐 Website → https://www.leadershipsovereignty.com ⭐ Enjoyed This? Leave a quick review to help others find the show: https://www.leadershipsovereignty.com... 💰 Support the Show This podcast is independently supported. If these conversations are helping you grow, your support helps us continue producing high-quality leadership content. https://www.leadershipsovereignty.com... 💌 Join Our Newsletter Get exclusive leadership tools, episode updates, and behind-the-scenes insights: https://www.leadershipsovereignty.com/nl © 2025 The Leadership Sovereignty Podcast | All Rights Reserved