Toxic Superfoods - w/ Sally K. Norton, MPH, Ivy-league Nutritionist || El Podcast EP55 скачать в хорошем качестве

Toxic Superfoods - w/ Sally K. Norton, MPH, Ivy-league Nutritionist || El Podcast EP55

Sally K. Norton joins us, in an enlightening discussion about the often-overlooked impact of oxalates on health in episode 55 of El Podcast. Armed with a degree from Cornell University and a master's in public health, Sally unravels the complexities of oxalates, naturally occurring chemicals found in plants. Drawing from her personal journey, Sally explores how oxalates contributed to her health issues and how reducing them transformed her well-being. The podcast challenges prevailing dietary norms, scrutinizing the health implications of seemingly healthy superfoods. Sally provides insights into the nuanced world of oxalate sensitivity and urges listeners to personalize their diets for optimal health. Tune in for a thought-provoking exploration of preventive health and oxalate awareness with Sally K. Norton, author of the book, 'Toxic Superfoods.' =========📚📚📚========= CHAPTERS =========📚📚📚========= 00:00 Intro/Start 00:52 What are Oxalates? 07:02 The Dark Side of Spinach Smoothies 12:18 The Worst Foods 16:19 How Your Body Signals Overload 23:28 Antinutrient Showdown 26:35 From Apex Predators to Herbivores 31:04 Plant-Based Aging? 35:35 The Dark Side of Veganism 41:25 Toxic Almonds Special Thanks to Sally K. Norton MPH BOOK: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better https://a.co/d/2z4Lmef WEBSITE: https://sallyknorton.com/ YouTube Channel: ‪@sknorton‬ LIKE AND SUBSCRIBE TO EL PODCAST! 🙏💖 =========📲📲📲========= FOLLOW US ON SOCIAL =========📲📲📲========= EL PODCAST CLIPS 👉 ‪@elpodcastclips‬ =========🎙🎙🎙========= DOWNLOAD PODCAST =========🎙🎙🎙========= SPOTIFY 👉 https://tinyurl.com/elpodcastspotify APPLE 👉 https://tinyurl.com/elpodcastapple GOOGLE PODCAST 👉 https://tinyurl.com/elpodcastgoogle AMAZON MUSIC 👉 https://tinyurl.com/elpodcastamazon #ToxicSuperfoods #OxalateAwareness #NutritionInsights #HealthJourney #SuperfoodReality #DietaryMyths #PlantBasedFacts #HealthEducation #PreventiveHealth #WellnessWisdom #OxalateImpact #FoodSensitivity #PersonalizedNutrition #GutHealth #PlantToxicity #FoodMythBusters #SuperfoodsExposed #HealthyChoices #BodySignals #SallyNortonBook