50 lb Weight Loss with Rebounding | Best Rebounders + Beginners Guide | I Jump Instead Success скачать в хорошем качестве

50 lb Weight Loss with Rebounding | Best Rebounders + Beginners Guide | I Jump Instead Success

Welcome to our 50-pound weight loss transformation story through rebounding! My twin sister and I began our jumping journey in 2016 while caring for our grandmother, who rebounded in her early 90s. Inspired by her vitality, we embarked on this incredible journey that changed our lives. In the first year (2016), we lost 25 pounds through rebounding and diet. It took us 2.5 years to fully transition into a consistent jumping routine, learning the importance of starting slow and being gentle with our bodies. Once we committed to jumping daily for just 15 minutes (mid 2018), we started seeing amazing results, even when we were still 30 pounds heavier than we are today. In 2019, we founded I Jump Instead and began creating rebounding workouts and routines full-time on YouTube. We built our physiques and lost weight using the Cellerciser Rebounder, which remains our top recommendation for anyone serious about long-term success in rebounding. Recently, we’ve also incorporated the JumpSport Bungee 359 Pro Unit into our flexibility classes, while still relying on the Cellerciser for bodybuilding routines. For those on a budget, we recommend the BCAN 40” Bungee Rebounder as an entry-level option, but ultimately, investing in a Cellerciser or JumpSport Pro unit will give you the best results. If you’re new to rebounding, start with our Beginner’s Guide available at ijumpinstead.com. Then, follow along with our daily flexibility classes under the “Live” tab on our YouTube channel, explore free workouts in our playlists, or dive into our Trophy Body Training Programs available on our website. For those ready for daily (and new) muscle building workouts, check out our Bodybuilding Membership for just $24.99 a month by clicking the “Join” button on YouTube. We also cover the importance of nose breathing and share insights into the Starch Solution diet that fueled our transformation. By jumping instead, you too could experience a similar transformation—all from the comfort of your home, supported by a balanced, healthy approach to eating. Don’t forget to like, subscribe, leave a comment and share this video with anyone who is looking to create an amazing transformation in their life. Happy jumping! 🎯 Visit IJumpInstead.com to get started with our favorite rebounders and explore free classes, programs, and beginner guides. 🔗 Shop Our Favorite Rebounders (Use Code IJumpInstead for discounts and support our channel!) 🌀 Bi-Fold Cellerciser with Handlebar https://cellercise.com/products/celle... 🌀 Tri-Fold Cellerciser Pro with Handlebar https://cellercise.com/products/celle... 🌀 JumpSport 350 Pro Rebounder (Add handlebar separately) https://www.jumpsport.com/products/ju... 🌀 BCAN 40" Soft Land Bungee Rebounder (Amazon) https://www.amazon.com/dp/B0DKJRF2CF?... 💡 How to Start Rebounding for Beginners 📘 Free Beginner’s Guide: https://www.ijumpinstead.com 🆓 Free Daily Live Classes for Beginners:    / @ijumpinstead   🎥 Free Rebounder Workouts on YouTube:    / @ijumpinstead   🏋️ Daily Rebounding Bodybuilding Workouts (Members Only):    / @ijumpinstead   🔥 Trophy Body Training Programs (Original Series): https://www.ijumpinstead.com/trophy-b... 👥 Join Our Facebook Community: https://www.facebook.com/groups/22627... 📸 Follow Us on Instagram:   / ijumpinstead   🧘‍♀️ Our Favorite Workout Outfits 💗 Free People Righteous Runsie: https://www.freepeople.com/fpmovement... 💚 Abercrombie YPB Romper: https://www.abercrombie.com/shop/us/p... 💜 Halara Cut-Out Barre Dress: https://thehalara.com/products/cut-ou... Perfect for all fitness levels—especially beginners—rebounding combines: ✅ Gentle strength training ✅ Joint-friendly cardio ✅ Flexibility and mobility work ✅ Physical therapy and injury recovery ✅ Full-body detox + lymphatic drainage ✅ At-home convenience ✅ Weight loss and muscle tone ✅ Improved sleep and mental clarity 🚨 Important Disclaimers 🔸 This video is for educational and entertainment purposes only. Please consult your physician before starting any new fitness program. Jump at your own risk and take breaks whenever needed. ⭐️ DISCLAIMER: We are not licensed fitness or medical professionals. All information is general and not a substitute for personalized guidance from qualified experts. 💬 If you love this video… Leave us a comment, hit the like button, and help us spread the rebounding revolution! Let’s build your Trophy Body—one bounce at a time.