Nourish and Open Your Body | Yoga for a Healthy Spine | Cannabis Yoga скачать в хорошем качестве

Nourish and Open Your Body | Yoga for a Healthy Spine | Cannabis Yoga

♡ FREE GIFT ♡ Download a free PDF How to Use Cannabis as a Portal, my guide full of ways to experience cannabis as a doorway to deep inner realms when used in a supportive context. https://www.yogawithminelli.com/canna... ♡ Virtual Full Moon Reset 10/17 ♡ https://www.yogawithminelli.com/classes Hi friends, This low-impact, all levels class will nourish your body by exploring your spine’s range of motion which in turn helps build your immune system, improves the flow of oxygenated blood in your body (which is a natural energizer and helps with cell renewal), and keeps the anchor of the body, the spine, healthy and happy. The best cannabis to combine with this yin/yang style practice is a hybrid strain or any of your favorites that will support the mix of deep stretch and mindful movement present in this class. At the beginning of this class I recommend starting off with 3 or 4 puffs because with cannabis-infused yoga less is more. The intention is to bolster your endocannabinoid system in returning your body to balance so let mindfulness be present in your breath, in your movement, and in how much cannabis you consume. I hope this class supports your body, mind, and spirit. :) Yours in Yoga, Minelli If you enjoyed this practice I invite you to become a member of my online yoga portal where I share on-demand yoga and meditation, live online classes, and a podcast/essay to help guide you home to your body. https://www.yogawithminelli.com/the-y... Where you can find me: Website - www.yogawithminelli.com Instagram - @yogawithminelli