10 min SUPER EFFECTIVE Ab Workout | PRIDEFIT скачать в хорошем качестве

10 min SUPER EFFECTIVE Ab Workout | PRIDEFIT

Let's hop into this 10 minute ab routine that is a PERFECT finisher for any workout! As always, we're looking for quality over quantity here. If form deteriorates, cut the reps down and hop back in when you can! Here's what we got: 3 Rounds: 10 Windshield Wipers 10 Ball Crunches 1:00 Plank 10 Half Body Crunches 10 Hollow Rocks 1:00 Rest Don't forget to LIKE and SUBSCRIBE! This is the easiest way to support my channel! This workout comes directly from my Pridefit Home & Gym programs. Pridefit combines strength, cardio, HIIT, core, and mobility into one seamless program so you don't have to go searching through YouTube to decide what to do next or how to achieve your goals. Visit www.pridefit.com to start your 7 day free trial! G E A R: S H O R T S: https://bty.tenthousand.cc/leicht​ Use code: LEICHTNING to get 15% off Follow me on: 🗯I N S T A G R A M:   / ​   🗯T I K T O K: https://www.tiktok.com/@leichtning?so​... 🗯F A C E B O O K:   / ​   Editor: [email protected] #abworkout #beginnerworkout #abs Thanks for watching 10 min SUPER EFFECTIVE Ab Workout!