10 MIN FULL BODY PILATES WORKOUT | tone & sculpt (no equipment, beginner friendly) скачать в хорошем качестве

10 MIN FULL BODY PILATES WORKOUT | tone & sculpt (no equipment, beginner friendly)

This 10-minute full body Pilates workout is the perfect way to tone, sculpt, and reconnect — no equipment, no voice, only music and beginner friendly. In just 10 minutes, you’ll activate your deep core, engage your glutes, thighs, arms, and move through a low-impact flow designed to strengthen and lengthen your entire body. Ideal for busy days or as a gentle daily routine, this workout brings you mindful movement that works from the inside out. This 10 MIN Pilates Workout Is: • Perfect for at-home workouts • Beginner friendly & no voiceover (just music and movement) • Focused on deep core, posture, and full body toning • No equipment needed – just your mat Tips for this workout: 1. Engage your core by gently pulling your navel in and lifting through the center of your body 2. Focus on control – slow, intentional movement is more effective than fast reps 3. Breathe with the movement – inhale to prepare, exhale to activate and stabilize Let this be your moment to move with intention, build strength, and feel good in your body — all in just 10 minutes — 🌿 Subscribe for more beginner Pilates workouts, deep core flows, and mindful movement — all no voice, no equipment, just effective and calming Pilates ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout #fullbodypilates #10minworkout #pilatesforbeginners #noequipmentworkout #tonedpilates #homeworkout #coreandglutes #lowimpactworkout #mindfulmovement ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video