Stress is Hijacking Your Brain - Fight Back! скачать в хорошем качестве

Stress is Hijacking Your Brain - Fight Back!

In this enlightening episode of our podcast, we sit down with Ekta Khurana, a renowned psychologist and therapist. Join us as we dive deep into the realities of stress, anxiety, and depression—exploring their impact on our daily lives and, more importantly, how to overcome them. Ekta shares expert insights, practical strategies, and powerful coping mechanisms to help you regain control of your mental well-being. Join my Life Transformation Workshop: https://imsuccess.net/limitless-mind-2/ Let’s connect on Instagram:   / himeeshmadaan   This conversation is packed with valuable lessons on building resilience, managing emotions, and fostering a positive mindset. Whether you're struggling with stress or simply looking to enhance your mental health, this episode is a must-watch! Don’t miss this empowering discussion—tune in now and take the first step toward a healthier, happier you! Chapters: 00:00 Intro 02:26 STRESS 08:58 Stages of STRESS 13:39 Depression 17:27 Friends 23:05 Trauma 29:01 BELIEFS 29:49 Habits 36:42 Outro