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What happens when you do 18:6 Intermittent Fasting for 4 years? Here are all my lessons + takeaways.

Hi! Have you ever wondered what happens when you do long-term intermittent fasting? Like many others, I started practicing IF to lose weight, but after I lost the weight, I kept on fasting. It’s now been 4 years and I’m still fasting 18:6 every day. This video is all about my experience and everything I’ve learned. I’m sharing everything about weight loss, immune system improvement, working out, mindset tips, saving money, and more! Rather read? Check out livewellbetter.com! https://livewellbetter.com/long-term-... Curious about how to get started with Intermittent Fasting? Here's everything you need to know: https://livewellbetter.com/how-to-sta... My Fasting Video about My Experience with 16:8 vs 18:6    • Intermittent Fasting (IF): weight los...   Want more fasting videos? Here's a Playlist:    • Intermittent Fasting (IF)   💦 *My Secret Weapon for Drinking More Water: https://fave.co/3AfqDbq *Disclaimer: The link above is an affiliate link. That means this channel earns a small percentage from purchases you make at no additional cost to you. Your support is much appreciated —Thank You! To Note: I’m not a doctor or medical professional and you should definitely talk to yours before starting any kind of fasting regime. I’m only sharing my experience. Please know my results may not be typical. I mentioned there have been studies linking immune system improvement to fasting, here is one: https://www.ncbi.nlm.nih.gov/pmc/arti... TABLE OF CONTENTS: 0:00 Intro 01:37 Weight Loss 03:00 Mindset 04:52 Water 05:59 Snacking 06:27 Money 07:07 Working Out 08:19 Schedule 09:07 Immune System 09:50 Creative State Thank you so much for watching! If you like content about all things health, wellness, and lifestyle stuff, I hope you'll subscribe & visit livewellbetter.com for more! Have you had any similar experiences with fasting? Please share in the comments below! I’m super passionate about fasting and love to talk about it, so ask me anything— WHO AM I? Hi, I’m Laurice, a journalist who writes about all things health, wellness, and lifestyle. Although I graduated college with a journalism degree, I didn’t start writing about health and wellness until I got diagnosed with cancer 16 years ago. Having cancer teaches you a lot about being sick, so I decided to try and learn just as much as I could about being well (and staying well!) and share it here on YouTube and https://livewellbetter.com And, if you’re wondering, “What’s the deal with your face?”, I made a video about it. You can check it out here:    • What's the deal with my face? In this...   🎵Music: TrueArtRealAffectionPart4 - Noir Et Blanc Vie 🌎 Web: https://livewellbetter.com 📬 Business Email: [email protected]