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Have you ever felt like everyone else is ten steps ahead in life? Like they’re building careers, relationships, and stable routines while you’re still trying to figure out who you are and how to get off the merry-go-round of feeling like you're barely surviving? If you grew up with an alcoholic parent, this feeling is very normal. In this video, I talk about why many adult children of alcoholics feel like life starts later for them and how you can start moving forward with your life. Growing up as a child of an alcoholic (COA) impacts every part of your life—your relationships, self-worth, nervous system, mental health, and much more. As a Trauma-Informed Mindbody Practitioner and a fellow COA, I fully understand the guilt, shame, and unresolved childhood trauma that come with having an alcoholic parent. In this video, we’ll dive deep into finally finding happiness. The more you develop self-awareness and increase your knowledge, the easier it will be to break free from dysfunctional patterns and reclaim your inner power. If you’re ready to go from “What is wrong with me?” to feeling proud, empowered, and in control of your life, let's work together. 💛 Subscribe for more content on healing from having an alcoholic parent, childhood trauma, breaking the cycle, and reclaiming your worth. Hashtags #ChildrenOfAlcoholics #healingchildhoodtrauma #ACOARecovery #breakthecycle #nervoussystemhealing #emotionalneglect #traumahealing #DaughtersOfAlcoholics #innerchildhealing #cptsdrecovery #generationaltrauma #healinganxiety #selfworth #overcomingshame #HealingJourney #MindBodyHealing #BreakFreeFromToxicPatterns #emotionalhealing #acoa #HealingFromDysfunction #codependencyrecovery #traumasurvivor #anxietyhealing #empowerment #youareenough #acoa