Make Time to Realign your Posture: The Egoscue Method with Jo Andrews | Ep 182 скачать в хорошем качестве

Make Time to Realign your Posture: The Egoscue Method with Jo Andrews | Ep 182

Make time for better posture and easier movement with Make Time to Realign: The Egoscue Method with Jo Andrews. In this gentle, guided 30-minute session, Jo will lead you through simple postural alignment exercises designed to ease tension, release tight muscles, and help you move more freely and comfortably. Perfect for all abilities, this session is led by Egoscue Postural Alignment Specialist Jo Andrews and focuses on shoulder mobility, spine alignment, and full-body balance. You’ll learn simple exercises to release tension in the shoulders, upper back, and hips, and how to use the wall for posture checks and realignment exercises you can practise at home. 🧠 The Egoscue Method is a holistic approach to posture and pain relief, using gentle, targeted exercises to restore the body's natural alignment and promote pain-free movement. 🙆‍♀️ Join us LIVE at 11 am every Wednesday, for Make Time to Realign with Jo, or explore the full series here:    • Make Time to Realign Your Posture: The Ego...   🌿 Bring a pillow, a chair, a dressing gown strap or yoga strap, and find some wall space to work against as you make time to realign with Jo. Find out more about Jo's practice here 👇🏼   / jo.andrews.egoscue.postural.alignment.spec...   www.feel-good-fitness.co.uk 👍 Enjoyed this session? SUBSCRIBE for more fitness and wellbeing content 💬 Have questions? Drop them in the comments! We’d love to hear how Jo’s sessions have helped improve your posture ❤️ Explore more fitness, wellness, and crafting sessions here: https://virtualvillagehall.royalvolun... 🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service. #VirtualVillageHall #Egoscue #ShoulderMobility #PostureCorrection #BackPainRelief #Realign #PostureExercises