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The main goal of the top roller in a set up against a hooker should be to fill the opponent’s hand as much as possible. Do this even if this means that you are sacrificing your grip a little. You will not need it so much as it is the hooker’s job to hold onto you. The hooker wants the exact opposite. He wants his hand as empty as possible so when they say “Go!” he can curl his wrist into this empty space. All of this will get you the ultimate grip, but don’t forget, sometimes less is more and if you exaggerate the referees and opponent will be irritated and it will be very hard to get a decent grip. For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres... Daniel's Instagram: https://www.instagram.com/procopciuc_... For more information about us follow this link: https://201academy.netlify.com/#skand... #armwrestling #toproll #setup #армрестлинг