Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3 скачать в хорошем качестве

Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Ready to set your legs on fire and kick off your 6 Week Shred 3 transformation? This dumbbell leg workout is gonna have you sculpting and strengthening from quads to calves in just 40 seconds work intervals! No fancy equipment, just pure burn with every squat, lunge, and bridge. Get ready to sweat, smile, and conquer Day 1 of your fitness journey! Hit that play button and let's shred together! #6WS3 #DumbbellLegDay #LetsGetStrong 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: Set of dumbbells, a yoga block or wedge, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute leg day workout: 0:28 Heels Elevated Squat 1:28 Heel Elevated Split Squat R 2:28 Heel Elevated Split Squat L REPEAT 6:28 Romanian Deadlift 7:28 B-Stance RDL R 8:28 B-Stance RDL L REPEAT 12:28 Calf Raises 13:28 Single Leg Calf Raises R 14:28 Single Leg Calf Raises L REPEAT 18:28 Sumo Squat Deadlift 19:28 Lateral Lunge R 20:28 Lateral Lunge L REPEAT 24:28 Rear Lunges 25:28 Staggered Squat R 26:28 Staggered Squat L REPEAT FINISHER 30/30 30:28 Goblet Squats 30:58 Air Squats 31:48 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!