Chest and shoulder exercise: Dive Bomber Push Up скачать в хорошем качестве

Chest and shoulder exercise: Dive Bomber Push Up

Chest and shoulder exercise: Dive Bomber Push Up GOOD FOR: • Building the chest and shoulders • Putting on muscle and strengthening your joints • Building body weight strength and control   COACHING POINTS: • Hands slightly pointed out • Hands a bit past shoulder width apart • Start with your butt high and back • Push yourself into a push up position • Squeeze your whole upper body to push yourself back to start position   AVOID: • Rounding shoulders • Dropping to the ground quickly • Dropping your hips   👉 Book your FREE strategy call with us today: https://bit.ly/SCCoachingcall   ➜If you want to direct message me and the team, to ask questions, get free resources, or just say Hi 👋, just click this link: https://bit.ly/SCdomicile