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Safe Cardio for Joint Pain

Want heart health without hurting your knees? 💓 Get your heart pumping — without the joint pain. Our PT-approved, joint-friendly cardio picks help you stay active while protecting your knees, hips, and back 👇 ✨ Joint-Friendly Cardio Options: 🏊 Aquatic Therapy • Buoyancy supports body weight and reduces joint stress • Improves pain, mobility, and quality of life • Arthritis, aerobics, and mobility classes (YMCAs are a great option!) 🚴 Cycling • Indoor (stationary or recumbent) or outdoor options • Non-weight bearing with smooth, consistent motion • Recumbent bikes add extra back support 🏃 Elliptical Training • Low-impact on hips and knees • Smooth, gliding motion with full-body cardio benefits 🚣 Rowing • Full-body workout without high-impact stress • Combines cardio + strength training 🧘 Pilates • Gentle, rhythmic, low-impact movement • Builds balance, core strength, flexibility, and stability ✨ Don’t let joint pain stop you from reaching your health goals. Your heart — and your joints — will thank you. 💪💓 #HeartHealthMonth #JointFriendlyFitness #PhysicalTherapy #LowImpactWorkout #HealthyMovement #PainFreeCardio