Скачать с ютуб WINTER ARC: How To Transform Your Body In 90 Days в хорошем качестве

WINTER ARC: How To Transform Your Body In 90 Days

Here's the link to start Aura today for free! The first 500 people will also get 25% off their Aura membership :) https://www.aurahealth.io/liftwsarah This video is all about how to use the Winter Arc to your advantage, and FINALLY reach your fitness goals! -Nutrition Guides: Fat Loss Guide:https://liftwsarah.com/products/the-u... Bulking Guide: https://liftwsarah.com/products/the-u... -Workout Plans: https://liftwsarah.com/collections/all -Super Handy Progress Tracker I Use: https://liftwsarah.com/products/progr... - Other Socials: Instagram: https://www.instagram.com/liftwsarah/... Tiktok: https://www.tiktok.com/@liftwsarah?la... Snapchat:   / gu0jqdwc   Facebook Group:   / 1535339576945635   - STUDIES CITED/USED: https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/34623... https://pmc.ncbi.nlm.nih.gov/articles... - MUSIC USED: Cabin By FLIPSUM. Pictochat - NewspeCs By SpavexDandy valentine By ocean jams home By ameba. talking nonsense By gfbeats business casual by . Carefree w Gustav Gustav - CHAPTERS: 00:00-01:00 INTRO 01:00-01:47 GOAL SETTING 01:47-03:59 MENTAL GOALS 03:59-08:40 PHYSICAL GOALS (SETTING UP YOUR DIET) 04:26-5:18 FAT LOSS 05:18-07:14 MUSCLE GAIN 07:14-08:14 RECOMPOSTITION 08:06-08:40 QUALITY over QUANTITY 08:40-09:52 PHYSICAL GOALS (SETTING UP EXERCISE) 09:52-11:00 CONSISTENCY + ROUTINES 11:00-11:17 OUTRO - mentions: winter arc, what is a winter arc, lock in, how to lock in, how to stay consistent, reach your goals, change your life, 2025, 2025 resolutions, new year goals, how to lose weight, how to lose weight fast, how to lose fat, how to burn belly fat, workout to burn belly fat, how to track your calories, how to stop tracking calories, weight loss, how to lose weight quickly, how to get shredded, how to lose weight for women, how to lose belly fat, how to become leaner, calorie tracking, how many calories should i eat in a day, how many calories should i eat to lose weight, counting calories for weight loss, body transformation, 60 day body transformation, 30 day body transformation, 90 day transformation