5-Minute Walking Workout (No Equipment, All Standing) скачать в хорошем качестве

5-Minute Walking Workout (No Equipment, All Standing)

Take a quick break to get your steps in with this 5-Minute Indoor Walking Workout! I personally got 850 steps in just 5 minutes with this all standing, no equipment workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Minutes of Dynamic Power Walking ✔️ Flow Directly From One Move To The Next To Maximize Step Count ✔️ Over 500 Steps in 5 Minutes (I personally got 850 steps!) 00:10 March In Place 00:50 Side-to-Side Step Touch 01:20 Lateral Heisman Runner 02:05 March In Place 02:10 Side-to-Side Step Touch 02:25 Forward to Back Step Touch and Jumping Jacks 03:30 March In Place 03:50 Alternating Double High Knee and Tap 04:40 March In Place 04:50 Lateral Heisman Runner and Oblique Crunch  05:05 Split Stance Runners 05:40 Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/indoo... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #walkingworkout #cardioworkout #lowimpactworkouts