5 Popular Herbs That Help Mothers Recover During Confinement скачать в хорошем качестве

5 Popular Herbs That Help Mothers Recover During Confinement

After childbirth, your body needs sufficient and balanced nutrients to heal and produce breast milk for your newborn. We at Tian Wei Signature serve you dietitian-guided, MSG-free fusion and traditional confinement meals that make recovery and breastfeeding easier for you. Learn more about our confinement catering service at https://bit.ly/3e0v9kh Traditional herbs have always been key ingredients in many classic Chinese confinement foods, but do you know which are the most widely used herbs and how they benefit you after childbirth? Let’s discover them together! First on the list is perhaps the most well-known confinement herbs — jujube, or also known as red dates. While you can find dates in fresh, dried and sweetened forms, the dried ones are most often used in drinks and food for confinement, such as congee, herbal soups and red dates tea. Red dates are rich in Vitamin C to help speed up postpartum recovery. Second on the list is ginger. Ginger is traditionally believed to help in keeping the body warm and dispel wind, but did you know that ginger is also a popular galactagogue? Which means consuming ginger can help with boosting your breast milk supply! Moving on, motherwort is also a popular herb that is widely used by postpartum mothers to help in regulating menstruation. Motherwort also helps improve the blood flow and soothe any discomforts caused by inadequate circulation. Next on the list, longan, is a great ingredient to add into your red dates tea to give it a sweet and refreshing taste. Like red dates, longan is also rich in Vitamin C, which helps to improve wound healing by promoting collagen formation. Last but not least, goji berries, or wolfberries, are also packed with an abundance of vitamins, minerals, and antioxidants to support you in terms of postpartum recovery. Planning for a nutritious confinement food menu can be stressful, especially when there are so many do’s and don’ts as well as myths surrounding the topic. Take the guesswork out of your confinement meal menu planning and leave it all to the professional dietitian and chef at TianWei Signature! We serve you a wide variety of fusion and traditional confinement meals, all thoughtfully planned to include nutritious ingredients that help speed up your postpartum recovery and support you in breastfeeding. All of our dishes are also MSG-free and packed with essential nutrients to benefit you and your growing newborn. Make your confinement food experience nourishing and interesting with TianWei confinement food service. Learn more about our confinement food Singapore catering service at https://bit.ly/3e0v9kh #confinementfood #foodforconfinement #confinementherbs #tianweisignature #tianweisignature #confinementmeal #confinementmeals #confinementherb #confinementfoodsingapore #tianweiconfinement #tianweiconfinementfood #confinementfoodcatering #confinementfoodcaterers #confinementcatering #chineseconfinementfooddelivery