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In this Foster Fast Track episode, host Jackie Adams addresses a common frustration for new fosters: why well-intended training advice sometimes seems to backfire. Drawing from animal behavior and neuroscience, this episode explores the concept of "thresholds" and why a dog’s physiological state determines their ability to learn. Listeners will learn how to distinguish between a dog's "thinking brain" and their "survival system," why excitement can be just as overwhelming as fear, and why choosing relief over pressure is the most effective way to protect a foster dog's long-term progress. This is a must-listen for anyone navigating the unpredictable behaviors of those first days and weeks of fostering. The Biology of Learning: When stress hormones like cortisol and adrenaline are elevated, a dog’s access to learning and memory significantly drops. Threshold as a State, Not a Label: Being "over threshold" means a dog's survival system is active, causing their thinking brain to largely shut off. Excitement is Stress: The nervous system doesn't distinguish between being "too excited" and "too scared"; both states can lead to overload and a loss of access to learning. Exposure Requires the Thinking Brain: Exposure only helps a dog learn that something is safe if their thinking brain is online. Forcing exposure while a dog is activated can make them feel overwhelmed or trapped. Choose Relief Over Pressure: If you are unsure how to handle a tense moment, always choose relief, distance, or rest. You cannot force learning through an activated nervous system. Success is Recovery: Progress isn't measured by perfect behavior, but by how quickly a dog can disengage from a stressor and settle their nervous system.