Gluteal Bursitis: Symptoms, Causes, and Effective Exercises for Greater Trochanter Pain скачать в хорошем качестве

Gluteal Bursitis: Symptoms, Causes, and Effective Exercises for Greater Trochanter Pain

Join this channel to get access to perks:    / @performancesportspine   Trochanteric bursitis is a common condition that causes pain on the outside (lateral aspect) of the hip, often mistaken for inflammation of the bursa. In this detailed video, we will explore the anatomy, clinical symptoms, and latest research surrounding this condition, including the role of gluteal tendinopathy and its contribution to hip pain. Key Topics Covered: What is Trochanteric Bursitis? We begin by defining trochanteric bursitis, explaining the anatomy of the greater trochanter and the bursa that sits on it. We will clarify why "bursitis" can be a misleading diagnosis, as recent studies have shown that bursal inflammation may not always be present in patients with lateral hip pain. Symptoms and Triggers Learn about the typical symptoms of trochanteric bursitis, such as lateral hip pain that may radiate down the thigh or below the knee. We will also discuss common triggers that exacerbate the condition, including nighttime pain, difficulty with stair climbing, and discomfort after prolonged walking or sitting. The Role of the Bursa A bursa is a fluid-filled sac that reduces friction between tissues like tendons, muscles, and bones. In this section, we’ll explain the function of bursae in the body, how they can become irritated, and why bursal swelling may not always be the direct cause of pain in trochanteric bursitis. Gluteal Tendinopathy and Its Impact Recent research has shown that gluteal tendinopathy, rather than bursal inflammation, is often the primary cause of lateral hip pain. We’ll dive into how degeneration of the gluteus medius and minimus tendons can lead to excessive hip compression, contribute to an unstable pelvis, and ultimately result in pain and discomfort. Understanding the relationship between gluteal tendinopathy and trochanteric bursitis is critical for accurate diagnosis and treatment. Postural and Movement Dysfunction Discover how weak or imbalanced gluteal muscles can lead to abnormal hip mechanics, including a Trendelenburg sign, and increased pressure on the bursa. We’ll discuss how these movement patterns, especially during activities like walking, running, or transitioning from sitting to standing, can increase compression on the lateral hip and worsen symptoms. Diagnosis and Treatment Learn how trochanteric bursitis is diagnosed through clinical evaluation and imaging, and why it’s important to differentiate between true bursal inflammation and gluteal tendinopathy. We will outline effective treatment options, including targeted exercises to strengthen the gluteal muscles, correct movement patterns, and reduce compressive loading. We’ll also discuss the role of physical therapy, manual therapy, and potential interventions such as cortisone injections or shockwave therapy for more severe cases. PDF for Gluteal Tendonitis Exercises: https://ars.els-cdn.com/content/image... Timeline: 0:00 Start 0:22 Introduction 1:19 What is actually causing the pain? 2:19 4 Cardinal Symptoms 2:55 How the Glutes help with Walking 4:05 Positions/Activities to Temporarily Avoid 4:52 STOP stretching/foam rolling your hip 5:34 Rehab Exercises (Level 1-4) 12:16 Advance Rehab Exercises 14:39 Scans Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Sport Chiropractic