Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Episode 7 скачать в хорошем качестве

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Episode 7

Find out how wider tires, smart nutrition, and block periodization are revolutionizing performance in long-distance gravel competitions. In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach ‪@DylanJohnsonCycling‬ to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike tires are dominating the scene, the evolving role of aerodynamics in the sport, and the reasons behind faster race times over the last few years. Whether you're a seasoned cyclist or a gravel-curious newcomer, you'll hear expert advice on your next gravel race and the new "Unbound Block" approach to training. Dylan also offers a glimpse into the future of even faster gravel racing. Dylan Johnson training plans: https://www.trainingpeaks.com/coach/d... Dylan on Instagram:   / dylanjawnson   00:00 Gravel Racing Insights and Trends 06:50 Gravel vs. Road: Tire Choice Debate 14:53 Gravel Bikes and Suspension Options 18:32 Gravel Flats Solutions? 23:37 Carb Intake Strategy for Cycling 24:47 Managing Hydration 33:43 Essential Gravel Race Essentials 36:00 Strategy for Unbound 38:28 Race Pacing Strategy 41:40 Gravel Racing Power Strategy 43:33 Block Periodization Training: Unbound Block 49:44 Optimal Heat Training Intensity Studied 51:55 Evolving Team Tactics & Future of Gravel Racing #trainingpeaks #gravelracing