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Double End Bag Basics

The rebounding action of the double-end striking bag simulates the movement of an actual opponent. This improves reaction time and forces you to quickly make small adjustments on your punch execution and defensive moves. When you strike the double-end bag, it rebounds backward and forward in a random manner. www.ultimateboxingworkout.com UBW - Disclaimer This Website and the information contained herein is for education and entertainment purposes only and does not advocate or prescribe a specific exercise or nutritional plan for anyone, regardless of age, sex, or experience level. Like all bodybuilding, exercise, fitness, health, and nutrition website, we strongly advise that you get the approval of a qualified medical/health authority before beginning any exercise program or making any dietary changes. The authors, people featured, or any-one associated with this website in any way shall not be held liable for anyone's actions either directly or indirectly.