Raw Gym Vlog | Massive Shoulder Routine & Training Around an Old Pec Tear | Triceps Workout | Keegan скачать в хорошем качестве

Raw Gym Vlog | Massive Shoulder Routine & Training Around an Old Pec Tear | Triceps Workout | Keegan

Welcome to another raw Saturday gym vlog! Today, we are hitting Shoulders and Triceps with a heavy emphasis on pressing movements. From cable isolations to heavy dumbbell and machine presses, this routine is designed to build massive shoulders and thick triceps. 🔥What you will experience here: ✅ Effectively warm up and target the side delts using cross-cable lateral raises. ✅Overhead cable extensions for maximum triceps stretch and growth. ✅Proper setup for heavy seated dumbbell shoulder presses. ✅ Adjust training and shoulder press form when dealing with muscle imbalances from an old injury (torn chest). ✅Switching to machine presses can help push closer to failure safely. 💪Raw Gym Vlog | Massive Shoulder Routine & Training Around an Old Pec Tear | Complete Shoulder & Triceps Workout | Keegan 🔥Overcoming injuries is a huge part of the bodybuilding journey. Tearing a chest muscle 8 years ago caused some shoulder asymmetry, but the grind doesn't stop! This video shows how to listen to your body, adapt your pressing angles, and keep building solid muscle no matter what setbacks you've faced. ⏰ Timestamps : 00:00 - Intro & Cross-Cable Lateral Raises 01:05 - Overhead Cable Triceps Extensions 02:15 - Alternating Cable Delts & Triceps 03:15 - Setting up Seated Dumbbell Shoulder Presses 03:55 - Training Talk: Working Around an Old Chest Tear 04:50 - Switching to the Shoulder Press Machine 05:50 - Workout Wrap-up & Wiping Down Equipment 🚀 Connect & Coaching : Looking for guidance to build muscle and stay consistent? 👇 Apply for One-on-One Coaching Here: https://form.typeform.com/to/KKpYUWlv 📧 Email for Coaching: keegan@citadeltrainingsystems.com 📸 Instagram:   / kilograms.and.k9s   👇 Subscribe for more Fitness Motivation & Gym Vlogs!    / @kilograms.and.k9s   #ShoulderWorkout #TricepsWorkout #GymVlog #Bodybuilding #FitnessMotivation #CitadelTrainingSystems