Wudang Baduanjin скачать в хорошем качестве

Wudang Baduanjin

Wudang 8-Daojin is a set of health practices established and perfected by Doshi Wang on the basis of traditional Taomen, such as tuning and guidance. It was first seen in Dao Tibet, which is slow-moving, simple, suitable for practice at all ages, and more suitable for middle-aged and elderly people.And it does not matter the time, regardless of the environment, regardless of the big space, anytime, anywhere practice.Features of this work method: firmness and smoothness, stretching of muscles, movement of bony joints, blood flow through, easy and convenient limb movement, prevention and treatment of bone hyperplasia, and is the best practice for sub-healthy people.Ningbo Wudang martial art #Gu Zhiyuan #wudang #taichi #kungfu #武当