How To Do Viparita-Valkhilyasana/Viparita Valkhilyasana Practice and Techniques/Advance Backbending. скачать в хорошем качестве

How To Do Viparita-Valkhilyasana/Viparita Valkhilyasana Practice and Techniques/Advance Backbending.

Viparita-Valkhilyasana is an Advance backbend asana that strengthens the entire posterior chain. Many practitioners struggle due to weak spinal extensors, tight hip flexors, limited back flexibility, or difficulty in holding because of pain, Balance and breathlessness. Key muscles involved are the erector spinae, gluteus maximus, hamstrings, and core stabilizers. This video is all about Viparita-Valkhilyasana. In this video, I will explain every important detail about the asana including : - Video Breakdown:- 00:00 – 01:24 → Introduction 01:24 – 03:06 → Chapter 1 - Common problems faced during practice 03:06 – 04:10 → Chapter 2 - Muscles involved in these Asanas 04:10 – 20:16 → Chapter 3 - Step-by-step preparatory, main, and post practices 20:16 – 22:29 → Chapter 4 - Effective Technique for advanced Back bending 22:29 – 23:35 → Chapter 5 - Alignment, Competition Rules and Regulations 23:35 – 25:14 → Chapter 6 - Tips to improve your performance. If you still face any difficulty or have questions, feel free to ask in the comment box. If you find this video helpful, don’t forget to like, comment, share, and subscribe to the channel to keep learning more such asanas. ABOUT THIS CHANNEL Hi everyone, welcome to my YouTube channel Yoga Saathi This channel offers detailed guidance and authentic information about different types of Yogasanas — from beginner to advanced levels — including special practices for those preparing for yoga competitions. You’ll also find valuable insights related to yoga philosophy, techniques, and correct posture alignment. If you wish to learn the accurate postures, understand the right techniques, and deepen your yoga knowledge, make sure to subscribe to this channel. I regularly upload videos explaining various Asanas in detail. 🙏 Thank you for watching Other Important Video How To Do Padamasana    • How To Do Padamasana/How To Do Lotus Pose/...   How To Do Handstand/Handstand Techniques-Yoga saathi    • How To Do Handstand/Handbalance Tutorial/H...   Backward bending part - 1 for beginners video link    • How To Start Backbending For Beginner. Par...   Shoulder muscles flexibilty training part 1 -    • Shoulder Opening Exercises/Shoulder Flexib...   part 2 -    • Shoulder Opening Exercises/Shoulder Flexib...   part 3 -    • Shoulder Opening Exercises/Upper Back Open...   Backward bending part -2 for intermediate practitioner    • How To Increase Backbending/ Backward Bend...   Backward bending Part-3 for ADVANCED PRACTICENOR    • How To Increase Your Backward Bending For ...   How to learn Chakrasana    • How To Do Chakrasana/Chakrasana Tutorial I...   How to learn Dhanurasana    • How To Do Purna Dhanurasana. Solution For ...   How to learn Ushtrasana    • How to do Ushtrasana/camel pose by Rudra p...   How to learn Rajkapot asana    • How To Do Rajkapot Asana - Yoga Saathi   Thanks you #Tandavasana #Natrajasana #legbalancingasana #supt_titibhasana #titibhasana #forwardbendingexercises #frontbendingexercise #Dimbasana #Purnachakrasana #chakrasana #Wheelpose #Howtoincreasebackbending #backbendingexercises #advancedbackwardbending #paschimottanasana #yogasaathi #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor . Online Yoga Class Details This is Yoga Saathi Team and welcomes to you in our channel We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and these all things we will Provide in our Online Yoga Program. Start a New Journey With Us For Children (5 to 14 years) Timings - 5:00 - 6:00 pm (weekly 5 Days) 7:15 - 8:15 pm (weekly 5 Days) For Adults Morning - 6:30 to 7:30 am (weekly 5 Days)(Beginners And Intermediate) Morning - 11:00 to 12:00 pm (weekly 5 Days)(Beginners And Intermediate) Evening - 5 to 6 pm (weekly 3 days) (Beginners and Intermediate) Duration - 1 hour on Google Meet Class medium - Hindi and English In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana. Contact Information What's app - 8168542091 Instagram -   / cjz4vi6l83a   Facebook -   / notifications   Email - [email protected] Thank you Personal or group you can contact with us. 🧘‍♂️You can mail me - [email protected] 🧘‍♂️What's app me - 8168542091 . You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana. Click insta Link here.   / cjz4vi6l83a   . follow me on Facebook   / notifications   . #backward_rolling #back_flexibility #shoulder_joint_exercises #yoga #shoulder_flexibility #Onlone_yoga_classes #yoga_at_home #shoulder_joint_exercises_for_dhanurasana #Wheel_pose #backbending_exercise #vrischick_asana #dimbasana #Advanced_asana #Dhanurasana