Brain Health Secrets: Improve Your Mental Wellness with Ayurveda скачать в хорошем качестве

Brain Health Secrets: Improve Your Mental Wellness with Ayurveda

To get featured on Sahil Khanna Talk show, Mail us at [email protected]. Or Whatsapp 9540065704. In this video, Dr. Puru Dhawan shares essential tips on achieving optimal health and well-being through holistic and natural methods. Learn how personalized diet plans, strategic supplementation, and lifestyle changes can help manage and potentially reverse conditions like diabetes, high blood pressure, and other chronic illnesses. Dr. Puru Dhawan explains how consistent monitoring and simple adjustments can have a big impact on overall health. Discover how reducing reliance on medication and focusing on diet and exercise can lead to sustainable health improvements. 💡 Key Points Covered: How to create an effective diet and exercise plan for better health. The importance of personalized health assessments for better results. Ways to manage chronic conditions with fewer medications. Real-life success stories of health transformations. Steps to build a healthier lifestyle with consistent effort and monitoring. 0:04 Introduction to the discussion on brain diseases and aging issues. 0:35 Importance of taking care of the brain in relation to mental and physical health. 0:42 Impact of physical issues on brain function and vice versa. 0:54 Relationship between constipation, mental focus, stress, and health issues. 2:02 Importance of identifying and addressing underlying health problems. 2:07 Dietary suggestions to improve constipation, including fiber and specific food items. 2:25 Practical tips for a healthy breakfast and diet for gut health. 2:50 Further dietary suggestions and fiber intake strategies. 3:03 Benefits of maintaining a healthy gut through dietary choices. 3:13 Use of E-sub-gol for constipation relief and appetite control. 4:03 Recommendations for timing and quantity of E-sub-gol intake. 4:22 Guidelines on using E-sub-gol as a meal replacement and its effects on weight management. 6:12 Importance of maintaining healthy sleep patterns and routines for overall health. 6:17 Impact of lack of sleep on brain repair and nervous system function. 9:04 Factors affecting sleep quality and strategies for improving sleep, including melatonin supplements. 10:56 Suggestions for creating a conducive environment for better sleep quality, including darkness and relaxation techniques. 13:02 Discussion on the role of melatonin and its dosage for improving sleep. 13:44 Addressing excessive sleep and its potential causes, including medication side effects and fatigue. 15:15 Factors influencing sleep patterns, such as lifestyle habits, stress, and hydration levels. 17:49 Overview of Parkinson's disease and its symptoms, causes, and management strategies. 27:35 Importance of nutrition, exercise, and social interactions in managing Parkinson's disease. 👉Astrology, Vastu and Numerology-    • The Sahil Khanna Talk Show   👉To sign up for a session, please fill out the form below: https://bit.ly/3QcTVzB ये VIDEO 80% बीमारियां ठीक कर देगा - Most Effective Way to Heal the Body ft. @DrPuruDhawan -    • ये VIDEO 80% बीमारियां ठीक कर देगा - Most ...   Watch clips here-    / @swarnsiddhi   Download our app Swarn Sidhi- https://play.google.com/store/apps/de... Connect With Dr. Puru Dhawan( Founder & CEO of SRIAAS) Dr. Puru Dhawan is a renowned kidney specialist, celebrated for his compassionate care and expertise in Ayurvedic treatments. He dedicates himself to improving kidney health through natural, holistic methods. Dr. Dhawan seamlessly blends traditional Ayurvedic wisdom with contemporary medical knowledge to develop individualized treatment plans for his patients. His approach focuses on safe, effective, and natural solutions, ensuring each patient receives optimal care. Over the years, he has successfully helped numerous patients manage their kidney conditions, enhancing their quality of life. Dr. Dhawan's commitment to providing personalized care, coupled with his extensive experience, makes him a trusted figure in the field of kidney health. His ultimate goal is to promote well-being and kidney health through natural means, reflecting his dedication to his patients' overall health and happiness. Through his integrative approach, Dr. Puru Dhawan continues to make significant contributions to the field of kidney care, earning the trust and respect of his patients. Contact - 9811744999 Facebook -   / drpurudhawan   Youtube -    / @drpurudhawan   Instagram - https://www.instagram.com/dr.purudhaw... Website - www.sriaas.com (Visit to know more) To get featured on Sahil Khanna Talk show, Mail us at [email protected]. Or Whatsapp 9540065704. 👉Join our Whatsapp Channel- https://whatsapp.com/channel/0029VaDW...