Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along) скачать в хорошем качестве

Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)

Try this 25 Minute V-Sit / L-Sit Calisthenics Follow Along Routine with NO EQUIPMENT! During this workout, we will be working on Core compression strength, Shoulder extension mobility, Hamstrings Flexibility, Hip Flexors Strength, and everything needed to unlock the V-Sit. The recommended frequency is 2-3x per week. Happy Training Family! With infinite Love & Gratitude, The SM Team (2:20) Workout Starts 📹 RECOMMENDED VIDEOS: V-SIT Tutorial + Follow Along ----    • HOW to DO a V SIT - Calisthenics Rout...   Top 5 Core Compression Exercises ----    • Top 5 Core Compression Exercises For ...   Core Compression Follow Along ----    • Core Compression Yoga Routine | Hamst...   _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day FREE Trial ► https://saturnomovement.com _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] ___________________________________________________________________________________________________ #SMFAM #Calisthenics #VSIT