Running Uphill скачать в хорошем качестве

Running Uphill

Many runners avoid running uphill in their training because it is hard. But what if I told you that with good technique, running uphill can feel easier. Yes, it does take more effort than running on the flat, but that's the key, it's about effort, not pace. In this video I take you through some of the coaching queues we look for when teaching runners good uphill running form. Strong arm drive and knee lift along with a few more tips will see you powering up hills with less effort then ever. If you are interested in more of these running tips and are looking to make huge improvements not only with your running, but life in general, come check out https://achieverunningclub.com #runninguphill #uphillrunning #hilltraining #runningtips #beginnerrunner #runningforbeginners